Cardio Kings

Holistically Healthy

What do we offer?

Resistance Training

The Improve your Endurance and Muscular Strength

Strength and Core

The favourite Weight Training and more

Yoga

Traditionally Indian Gymming

About Us

We the buffed ones are a group of Fitness Experts and Nutritionists. Not only exercising or diet are the sole things that you need to follow, integrating and living a healthy lifestyle is the road ahead. By these Lessons, we wish to show and give you the knowledge that we have acquired by sweating a whole lot in gyms, treks, parks or even yoga mats. With our steps, you won't have to struggle the way we had to! Get you mats ready and shoelaces tied up!

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How we Do

We the buffed ones are a group of Fitness Experts and Nutritionists. Not only exercising or diet are the sole things that you need to follow, integrating and living a healthy lifestyle is the road ahead. By these Lessons, we wish to show and give you the knowledge that we have acquired by sweating a whole lot in gyms, treks, parks or even yoga mats. With our steps, you won't have to struggle the way we had to! Get you mats ready and shoelaces tied up!

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Our Team

Rachel McDonalds

Resistance Band and Weight Training Expert
“The Weights won't lift themselves, you’ll have to!”

John Deere

Nutrition Expert
“What you eat is What you perform”

Maggie Mackintosh

Yoga Expert
“Inhaling the Future, Exhaling the Past”

How We Teach

We the buffed ones are a group of Fitness Experts and Nutritionists. Not only exercising or diet are the sole things that you need to follow, integrating and living a healthy lifestyle is the road ahead. By these Lessons, we wish to show and give you the knowledge that we have acquired by sweating a whole lot in gyms, treks, parks or even yoga mats. With our steps, you won't have to struggle the way we had to! Get you mats ready and shoelaces tied up!

Know More